SCIENTIFIC PHYSICAL CORE STRENGTH TRAINING OF ADOLESCENT GROUP

ABSTRACT Introduction: A strong core can be more stable and improve the body posture of adolescents. This enables organic integration development all parts body, as well coordination upper lower limbs. Core strength training is conducive to improving its physical in youth group. Objective: To study influence on adolescents’ motor skills literacy. Methods: 40 teenagers were selected for group training. The experimental performed training, while control used traditional After period, improvement fitness two groups volunteers was analyzed. Results: There statistical differences between young athletes various technical indicators. Conclusion: basic athletes, such fast running, jumping so on, but effect high not obvious. experiment shows that a certain period their skills. In future youth, should advocated. Level evidence II; Evidence from well-designed randomized controlled trials.